Here is your personalized meal plan!
Meal plan
ID: dxtaadccIuaHMfU
By guest
Generated on 2025-08-28 02:27:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Caraway Rice Cakes
1 serving = 87.0 gEnergy:
148.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Homemade Sour Cream
1 serving = 64.0 gEnergy:
132.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!