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Meal plan

Regenerate
ID: JFrQe6lusKMWtkc
By guest
Generated on 2025-03-18 09:04:27

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Coconut Couscous
1 serving = 63.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 93.0 g
Energy: 190.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!