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Meal plan

ID: UcB1Y0cq9w18us8

By guest

Generated on 2025-03-30 22:17:57

Total kcalories

94.0% (1882.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 87.0 g

Energy: 97.0 kcal

Protein: 17.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Whole Wheat Muffins

1 serving = 99.0 g

Energy: 186.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!