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Meal plan

ID: ja9-uIPJ9g0trO8

By guest

Generated on 2026-07-17 05:25:40

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 97.0 g

Energy: 165.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 78.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!