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Meal plan


ID: 0hPjAtX3TMXsQaA
By guest
Generated on 2025-03-19 19:03:45

Total kcalories

114.0% (2122.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Quatres Epices Recipe
1 serving = 99.0 g
Energy: 341.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Gingerbread Straws
1 serving = 78.0 g
Energy: 296.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 25.0 g

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