Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HYnwsZixlZ2fzPE
By guest
Generated on 2025-08-14 12:59:19

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Almond Blueberry Parfait
1 serving = 76.0 g
Energy: 111.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Light Whipped Cream
1 serving = 80.0 g
Energy: 167.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 5.0 g

Let's cook it!