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Meal plan


ID: 4kB8nF_ZD1TCLME
By guest
Generated on 2025-05-16 07:04:25

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Banana Nut Butter
1 serving = 86.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 62.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Crystal Almonds
1 serving = 72.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 56.0 g

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