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Meal plan

ID: gah2PEUDzVM5Yzs

By guest

Generated on 2026-08-01 01:39:08

Total kcalories

102.0% (2033.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

137.0% (14.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cream Scones

1 serving = 95.0 g

Energy: 343.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Pumpkin Pie Oatmeal

1 serving = 58.0 g

Energy: 90.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!