Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: wigYNrW2hVIJTsU
By guest
Generated on 2025-08-16 11:53:48

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 77.0 g
Energy: 134.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 86.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 9.0 g
Let's cook it!