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Meal plan

Regenerate
ID: 9SB7Exuv13pA0XE
By guest
Generated on 2025-08-14 12:32:49

Total kcalories

91.0% (1814.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Simple Blueberry Muffins
1 serving = 65.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Blueberry Granola Bars
1 serving = 68.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 29.0 g
Let's cook it!