Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: nZUPGjSAvQIQFOE
By guest
Generated on 2025-03-18 10:09:26

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Gingered Cream Rice
1 serving = 64.0 g
Energy: 187.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Sausage Biscuits
1 serving = 56.0 g
Energy: 138.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!