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Meal plan


ID: dzXHBdHs3BJeIwU
By guest
Generated on 2026-07-25 08:21:09

Total kcalories

103.0% (2056.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Rosemary Biscuits
1 serving = 59.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 24.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 82.0 g
Energy: 321.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 53.0 g

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