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Meal plan


ID: x3wOl-zOrQ5OMqA
By guest
Generated on 2025-03-18 01:38:41

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Mexican Chocolate Martini
1 serving = 90.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spicy Apricot Wings
1 serving = 100.0 g
Energy: 190.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!