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Meal plan


ID: McFD4tTmuhdsO-Y
By guest
Generated on 2025-03-19 20:44:34

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Coconut Jasmine Rice
1 serving = 58.0 g
Energy: 63.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Thick Chocolate Shake
1 serving = 56.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!