Here is your personalized meal plan!
Meal plan
ID: h2VyOIpVegWl7kk
By guest
Generated on 2025-04-12 16:42:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hoe Cakes
1 serving = 87.0 gEnergy:
212.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
0.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Caramel Chocolate Tarts
1 serving = 79.0 gEnergy:
311.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
62.0 g
Let's cook it!