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Meal plan


ID: axy9FseyV-X3Jao
By guest
Generated on 2025-03-17 05:06:02

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Melting Shortbread
1 serving = 86.0 g
Energy: 379.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Magic Brownie Pudding
1 serving = 79.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 42.0 g

Let's cook it!