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Meal plan


ID: TdVQ1jUc0Fai5Xw
By guest
Generated on 2025-08-21 00:05:44

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Crispie Treats Recipe
1 serving = 86.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Vegan Eggnog Waffles
1 serving = 93.0 g
Energy: 194.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!