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Meal plan

Regenerate
ID: 3mVRhi4Kd5D1tP0
By guest
Generated on 2025-08-15 16:14:23

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Gingerbread Fudge
1 serving = 64.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Powdered Sugar
1 serving = 100.0 g
Energy: 372.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 88.0 g
Let's cook it!