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Meal plan

Regenerate
ID: z0OjF62KhuDnBms
By guest
Generated on 2025-08-18 15:00:54

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 77.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 72.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g
Let's cook it!