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Meal plan


ID: W8QopW-SQ3PUOPM
By guest
Generated on 2025-04-19 17:09:07

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

97.0% (48.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Honey Chicken
1 serving = 65.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Quick Blueberry Cobbler
1 serving = 67.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 31.0 g

Let's cook it!