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Meal plan


ID: KW6_Bg_SsQQf0OA
By guest
Generated on 2025-08-17 20:20:36

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Key Lime Shake
1 serving = 95.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Splodge
1 serving = 91.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 24.0 g

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