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Meal plan


ID: IkaKcss7w9RHYJg
By guest
Generated on 2025-03-17 05:48:14

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Spiced Cake
1 serving = 90.0 g
Energy: 268.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 30.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Banana Meatloaf
1 serving = 98.0 g
Energy: 195.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!