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Meal plan


ID: 9VGmrYpbD9oAVLk
By guest
Generated on 2025-08-21 16:50:34

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Prezel Hugs
1 serving = 68.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 27.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Almond Glazed Onions
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!