Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: yc2ZvVZAYutg4HU
By guest
Generated on 2025-06-16 13:41:41

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Gingered Quinoa
1 serving = 87.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Oatmeal Maple Cookies
1 serving = 57.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!