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Meal plan


ID: 32VbeNhRsHl53Z0
By guest
Generated on 2025-07-19 00:12:48

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Browned Green Beans
1 serving = 65.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ginger Caramel Crunch
1 serving = 66.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 38.0 g

Let's cook it!