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Meal plan


ID: 8vRU_WF1ZuPfYOA
By guest
Generated on 2024-11-02 14:35:37

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Strawberry Cheesecake Shake
1 serving = 91.0 g
Energy: 142.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Lamb Sausage Ragu
1 serving = 93.0 g
Energy: 136.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

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