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Meal plan

ID: b0BQfR8ZWetkNYs

By guest

Generated on 2025-11-05 12:40:16

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Herman Recipe

1 serving = 78.0 g

Energy: 155.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Cornbread Loaf

1 serving = 64.0 g

Energy: 159.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!