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Meal plan


ID: rKtBqSndjNC2Bao
By guest
Generated on 2025-03-19 20:10:44

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Hot Banana Split
1 serving = 83.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Party Mashed Potatoes
1 serving = 63.0 g
Energy: 168.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!