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Meal plan

Regenerate
ID: J8yt6VAZEUkw83w
By guest
Generated on 2025-08-24 21:40:04

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 81.0 g
Energy: 298.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Gingerbread Granola
1 serving = 56.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 24.0 g
Let's cook it!