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Meal plan


ID: gN-50hWd_9tq8WM
By guest
Generated on 2025-03-18 11:05:27

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 83.0 g
Energy: 295.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 84.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!