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Meal plan

ID: nWiMTCRfST9R8AA

By guest

Generated on 2025-08-17 04:45:55

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 92.0 g

Energy: 204.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy Caramel Icing

1 serving = 76.0 g

Energy: 242.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 28.0 g

Let's cook it!