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Meal plan

Regenerate
ID: m9e8lM0WNZ29iRc
By guest
Generated on 2025-10-29 07:57:13

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Goji Berry Oatmeal
1 serving = 92.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Basic British Scones
1 serving = 56.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!