Here is your personalized meal plan!
Meal plan
ID: 87bZdbtJOjs6Ye4
By guest
Generated on 2025-03-18 06:04:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Coconut Swirls
1 serving = 73.0 gEnergy:
147.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 96.0 gEnergy:
147.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
21.0 g
Let's cook it!