Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VQnVOFzVCFWV1wc
By guest
Generated on 2026-07-29 16:32:56

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Peach Berry Cobbler
1 serving = 87.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cooked Chocolate Frosting
1 serving = 57.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!