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Meal plan

ID: GVKk4AU6toEGckI

By guest

Generated on 2025-08-14 05:50:17

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Fluffy Scones

1 serving = 79.0 g

Energy: 172.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Krinkle

1 serving = 57.0 g

Energy: 240.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!