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Meal plan


ID: YIRWMs_CSfAl9O0
By guest
Generated on 2025-08-18 14:58:14

Total kcalories

90.0% (1805.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Maple Apple Ribs
1 serving = 59.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 20.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Pina Colada Sorbet
1 serving = 99.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 21.0 g

Let's cook it!