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Meal plan

ID: mOtUvH9oPBuNHwY

By guest

Generated on 2025-04-12 15:03:10

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 66.0 g

Energy: 115.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Craving Cookies

1 serving = 82.0 g

Energy: 299.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 28.0 g

Let's cook it!