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Meal plan


ID: Of_gM_a0bs8nd6g
By guest
Generated on 2025-04-18 22:18:23

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Orange Shortbread Squares
1 serving = 100.0 g
Energy: 397.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 76.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cheeseburger Soup Recipe
1 serving = 99.0 g
Energy: 118.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!