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Meal plan

ID: lgh9WfGLdpNub1g

By guest

Generated on 2025-03-16 13:47:26

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Autumn Apple Crisp

1 serving = 75.0 g

Energy: 266.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Barbecued Almonds

1 serving = 58.0 g

Energy: 172.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!