Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lgh9WfGLdpNub1g
By guest
Generated on 2025-03-16 13:47:26

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Autumn Apple Crisp
1 serving = 75.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Barbecued Almonds
1 serving = 58.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!