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Meal plan


ID: _WzdmFnhi6EduSU
By guest
Generated on 2026-04-29 22:47:31

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Ruby Tea Biscuits
1 serving = 55.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Blackberry Cobbler Recipe
1 serving = 62.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!