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Meal plan

Regenerate
ID: -XssMWpzNDS17Ow
By guest
Generated on 2025-03-17 18:59:22

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 89.0 g
Energy: 333.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Mustard Saucy Ribs
1 serving = 92.0 g
Energy: 123.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 23.0 g
Let's cook it!