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Meal plan


ID: T3RpzTBGGF4m2RI
By guest
Generated on 2025-03-19 21:33:19

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Good Biscuits Recipe
1 serving = 92.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Maple Quinoa Pudding
1 serving = 74.0 g
Energy: 111.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!