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Meal plan


ID: m9GXxN2v8IOLgaI
By guest
Generated on 2025-07-27 05:24:16

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Tender Chickpea Pancakes
1 serving = 81.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Baked Beets Recipe
1 serving = 70.0 g
Energy: 176.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!