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Meal plan

ID: lape0E-xr8yrZwM

By guest

Generated on 2025-09-19 07:30:21

Total kcalories

116.0% (2151.0/1856.0 kcal)

Total protein

84.0% (86.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Whipped Shortbread

1 serving = 84.0 g

Energy: 370.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fudge Glaze

1 serving = 81.0 g

Energy: 297.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 49.0 g

Let's cook it!