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Meal plan

Regenerate
ID: 31WrQuEeDRfnCf8
By guest
Generated on 2025-05-02 19:19:57

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 74.0 g
Energy: 236.0 kcal
Protein: 34.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 94.0 g
Energy: 105.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!