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Meal plan

ID: 6zrErt9sHwa2ZtQ

By guest

Generated on 2025-09-20 18:30:28

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Roasted Figs

1 serving = 89.0 g

Energy: 249.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ricotta Waffles

1 serving = 87.0 g

Energy: 160.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!