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Meal plan


ID: IZU8yeE-bGFOpm4
By guest
Generated on 2025-05-01 17:06:03

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 72.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 24.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Mouthgasm Muffins
1 serving = 79.0 g
Energy: 288.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 53.0 g

Let's cook it!