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Meal plan


ID: amSe6MVJmXP8McA
By guest
Generated on 2025-03-19 06:26:13

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Glazed Onions
1 serving = 67.0 g
Energy: 131.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Butterscotch Caramel Popsicles
1 serving = 77.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 39.0 g

Let's cook it!