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Meal plan


ID: uIMpb7A1vSXU1-U
By guest
Generated on 2026-07-29 14:15:34

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 98.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Boervors Recipe
1 serving = 97.0 g
Energy: 159.0 kcal
Protein: 19.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!