Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: RnHsimX7S-W2LoA
By guest
Generated on 2025-08-21 05:21:21

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 57.0 g
Energy: 122.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Potato Candy
1 serving = 55.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 42.0 g

Let's cook it!